Weigh In record (no journal entry) for 05 August 2021
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77.1 kg
Lost so far: 10.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 2.22g | Prot: 32.87g | Carbs: 51.41g.
Breakfast: Egg White, Splenda No Calorie Sweetener, Coffee. Lunch: Apple, Skinless Chicken Breast, Lettuce. Snacks/Other: Apple. more...
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Losing 1.6 kg a Week
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glitzie1's Weight History
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