Weigh In record (no journal entry) for 05 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.22g | Prot: 136.15g | Carbs: 174.94g.
Breakfast: Ricuras del Mar Atun, Comarrico Pasta, Queso Costeño, Noel Carve. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Verde. Dinner: Plátano Verde, Queso Costeño, Huevo Frito sin Grasa. Snacks/Other: Quaker Avena en Hojuelas. more...
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steady weight
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kira3010's Weight History
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