Nbiderman's Journal, 01 Mar 14

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Weigh In record (no journal entry) for 01 March 2014

107.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

1628 kcal

Fat: 60.36g | Prot: 68.74g | Carbs: 190.50g. Breakfast: Café con Leche. Lunch: Subway Subway Melt. Dinner: Hellmann's Mayonesa Light, Fargo Pan Doble Integral, Huevo Duro, Paty Hamburguesa Clasica. Snacks/Other: Baileys Baileys, Bagley Kesitas, Ser Galletitas Crackers. more...

3184 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Nbiderman's Journal, 01 Mar 14

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Nbiderman's Weight History