Weigh In record (no journal entry) for 05 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 97.52g | Prot: 108.81g | Carbs: 196.17g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Escondidinho de Carne Seca, Lucco Fit Strogonoff de Carne, Trident Chiclete. Dinner: Suco de Laranja Natural, Philadelphia Cream Cheese Original, Presunto de Peru, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Probiótica Whey Bar. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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