diony douglas's Journal, 05 Aug 21

diony douglas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2021

112.2 kg Lost so far: 0 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

860 kcal

Fat: 46.92g | Prot: 31.09g | Carbs: 93.20g. Breakfast: Feijão Fradinho Cozido, Pimenta Vermelha ou Cayenne. Lunch: Hortifruti Cenoura Crua. Dinner: Acelga, Pepino (com Casca). Snacks/Other: Leite de Coco Caseiro. more...

3251 kcal

Exercise: Pedalling - 30 minutes, musculação - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diony douglas's Weight History

View Complete History

diony douglas's Journal, 05 Aug 21

Submit a Comment

diony douglas's Weight History