Weigh In record (no journal entry) for 05 August 2021
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 109.46g | Prot: 83.39g | Carbs: 108.69g.
Breakfast: Ovo, Yakult Yakult 40 Light, Banana Nanica, Yoki Tapioca. Lunch: Perdigão Costela Suina, Doce de Leite, Mexerica, Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 1.4 kg a Week
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