Weigh In record (no journal entry) for 05 August 2021
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95.2 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.34g | Prot: 103.96g | Carbs: 150.09g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Hass Avocado. Lunch: Brown Rice, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Broiled Salmon. Dinner: Rao's Homemade Marinara Sauce, Perdue Grilled Chicken Breast Strips, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Expo Fresh Strawberries , Blue Diamond Smokehouse Almonds. more...
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2727 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ROTC CHIEF's Weight History
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