Weigh In record (no journal entry) for 03 August 2021
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88.1 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 90.56g | Prot: 171.08g | Carbs: 151.73g.
Breakfast: Tomaten, Lauchzwiebeln, Bresso Leichtgenuss Feine Kräuter. Lunch: Passierte Tomaten, Basmati-Reis, Hänchenbrustfilet, Rote Paprika. Dinner: K-Classic Hinterkochschinken , Salakis Feta Light, Tomaten, Olivenöl, Rote Paprika, Salatgurke, Schwarze Oliven, Lauchzwiebeln. Snacks/Other: Dulano Delikatess Hinterkochschinken, Kühne Senf Mittelscharf, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Getrocknete Kürbiskerne, Studentenfutter. more...
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Losing 0.3 kg a Week
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abreinair's Weight History
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