Weigh In record (no journal entry) for 05 August 2021
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87.4 kg
Lost so far: 14.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 114.62g | Prot: 212.04g | Carbs: 204.81g.
Breakfast: Äpfel, Milbona Skyr Natur, Studentenfutter. Lunch: Passierte Tomaten, Basmati-Reis, Hänchenbrustfilet, Rote Paprika. Dinner: Mondo Italiano Napoli Nudelauflauf , SPAR Vital Saftiger Rinderschinken, Lidl Eisbergsalat, Milbona Kräuterbutter , Landjunker Rinderfiletsteak, Sonnenblumenöl. Snacks/Other: Hussel Edelbitter 85%, Wurzener Erdnussflips. more...
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Losing 5.6 kg a Week
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abreinair's Weight History
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