Anaevagio's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

64.7 kg Lost so far: 2.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

844 kcal

Fat: 33.68g | Prot: 82.25g | Carbs: 38.70g. Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Prosciutto, Aquafina Water (16.9 oz). Dinner: 310 Nutrition 310 Salted Caramel Shake. Snacks/Other: Yellow Tail Chardonnay, Water , Sargento Deli Style Sliced Aged Swiss Cheese, Aquafina Water (16.9 oz), Doritos Cool Ranch Tortilla Chips. more...

1582 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anaevagio's Journal, 05 Aug 21

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Anaevagio's Weight History