Weigh In record (no journal entry) for 05 August 2021
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53.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 22.68g | Prot: 76.48g | Carbs: 108.52g.
Breakfast: 삶은 계란흰자, 냉동 블루베리, 서울우유 더 진한 플레인 요거트 순수, 미이랑 한끼 오트밀. Lunch: 맛있닭 닭가슴살 소시지 할라피뇨, 고추장멸치볶음, 고등어구이, 단무지, 현미밥. Dinner: 맛있닭 닭가슴살볼 깻잎맛, 단호박찜. Snacks/Other: 코비스와우커피 와우 디카페인 커피. more...
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1840 kcal
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Exercise:
실내걷기 - 25 minutes, 사이클 - 10 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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noonnoon5's Weight History
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