yastyust's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

53.4 kg Lost so far: 15.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

539 kcal

Fat: 14.21g | Prot: 41.29g | Carbs: 60.66g. Dinner: Tongseng ayam tanpa santan, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Snacks/Other: Siomay, Pisang, Sari Roti Roti Tawar (1). more...

1362 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yastyust's Weight History

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yastyust's Journal, 05 Aug 21

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yastyust's Weight History