Weigh In record (no journal entry) for 30 July 2021
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101.1 kg
Lost so far: 12.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 79.35g | Prot: 65.35g | Carbs: 86.68g.
Lunch: Овощное Рагу, Гречка Отварная, Махеевъ Кетчуп Лечо. Dinner: Арбуз, Мираторг Свинина Лопатка. more...
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Losing 0.8 kg a Week
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