Weigh In record (no journal entry) for 03 August 2021
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99.9 kg
Lost so far: 13.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.13g | Prot: 50.41g | Carbs: 134.77g.
Breakfast: Яичница с Помидорами, Nescafe Кофе 3 в 1 Мягкий. Lunch: Шоколадница Карамельный Капучино. Dinner: Сормовский Хлеб Батон, Сыр Гауда, Суп Куриный с Вермишелью. more...
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Losing 9.5 kg a Week
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