Weigh In record (no journal entry) for 05 August 2021
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.77g | Prot: 103.68g | Carbs: 128.28g.
Lunch: 백설 올리고당, 간장, 흑미밥, 연어, 익힌 일반양파. Dinner: 잡곡밥, 올리브기름, 계란후라이, 계란흰자, 잇메이트 닭가슴살 소시지 카레맛, 잇메이트 닭가슴살 소시지 마늘맛. Snacks/Other: 아몬드, 삶은 계란흰자, 흑미밥, 오리불고기. more...
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2258 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kimyounara's Weight History
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