Weigh In record (no journal entry) for 04 August 2021
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57.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.07g | Prot: 51.97g | Carbs: 178.81g.
Breakfast: Творожный Пирог, Манго, Ванильный Йогурт (Обезжиренный). Lunch: Сыр, Кабачок, Agnex Mąka Migdałowa . Dinner: Кукуруза Вареная, Мороженое Сэндвич, Шампиньоны Жареные. Snacks/Other: Кукуруза, Чернослив, Миндаль, Финик. more...
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1532 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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as.rogachova's Weight History
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