Weigh In record (no journal entry) for 05 August 2021
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 43.77g | Prot: 99.27g | Carbs: 260.64g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca, Cantalupo (Melone), Zespri Kiwi Gold, Mela. Lunch: Perfetti Goleador Liquirizia , As Do Mar Tonno al Naturale, Mozzarella, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Valfrutta Fagioli Borlotti, Patatine Fritte, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Anguria, Pesca, Perfetti Liquirone In & Out. more...
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Gaining 0.7 kg a Week
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ratchet2012a's Weight History
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