Weigh In record (no journal entry) for 05 August 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 86.43g | Prot: 141.31g | Carbs: 143.69g.
Breakfast: Earthbound Farm Organic Blueberries, SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Lunch: Low Sodium Tomato Sauce, BelGioioso Parmesan Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Beyond Meat Beyond Sausage Hot Italian, Green Summer Squash. Dinner: Humm Humm Kombucha Zero Blood Orange, ShopRite Finely Shredded Mexican Blend Natural Cheese, Daisy Light Sour Cream, Real Sweet Vidalia Onion, Hunt's Diced Tomatoes (No Salt Added), Kidney Beans (Canned) , Cherry Tomatoes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Calavo Avocado, Carbonaut Seeded Bread, Black Pepper, Turmeric (Ground). more...
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2081 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes. more...
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Gaining 5.1 kg a Week
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Toni2c14's Weight History
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