Weigh In record (no journal entry) for 05 August 2021
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100.7 kg
Lost so far: 12.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.74g | Prot: 50.50g | Carbs: 27.25g.
Lunch: Гречка Отварная, Печень Свиная, Нам Ням Щи из Свежей Капусты с Курицей. more...
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Gaining 3.0 kg a Week
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