Weigh In record (no journal entry) for 05 August 2021
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96.7 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.92g | Prot: 31.52g | Carbs: 162.34g.
Breakfast: Hurma, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Ayran, Mercimekli Bulgur Pilavı, Patates Yemeği. Snacks/Other: Su, Nescafe Extra, Hurma, Çay Şekerli, Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt, Ülker Çokokrem, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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