Weigh In record (no journal entry) for 05 August 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.51g | Prot: 29.51g | Carbs: 150.48g.
Breakfast: Meyve Kokteyli veya Karışık, Gözleme. Lunch: Etli Nohut. Snacks/Other: İncir, Fındık. more...
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Losing 0.7 kg a Week
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