Weigh In record (no journal entry) for 05 August 2021
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71.4 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 38.43g | Prot: 49.51g | Carbs: 232.36g.
Breakfast: Kiwi Fruit, Tesco Raspberry Jam, Warburtons Medium Sliced Soft White Bread, Fat Free Greek Yoghurt. Lunch: Starburst Fruity Chews, Walkers French Fries (20g), Asda Mini Wraps, Turkey Ham. Dinner: Iceland Milk Choc Ices, Simon Howie Steak Sausages, White Potatoes (Flesh and Skin). Snacks/Other: Propercorn Lightly Sea Salted , Co-Op Meringue Nests, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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tattyemma's Weight History
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