Weigh In record (no journal entry) for 05 August 2021
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 30.00g | Prot: 136.57g | Carbs: 220.04g.
Breakfast: Seitenbacher Kakao-Düsis, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Grafschafter Dinkel Vollkornbrot, Gartenkrone Bunte Gemüsemischung, Tomaten, Radieschen, Putenbrust Fleisch, Kühne Rote Bete. Dinner: Banane, Äpfel, Birnen, Leichter Genuss Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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Harry Walter's Weight History
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