Weigh In record (no journal entry) for 05 August 2021
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110 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.20g | Prot: 52.49g | Carbs: 149.38g.
Breakfast: Zucker, Hohes C Milde Orange. Lunch: Coppenrath & Wiese Weizenbrötchen, Milkana Schmelzkäse Sahne, Bolognese, Nudeln (Gekocht). Dinner: Wodka, Block House Knoblauchbrot, Primana Gulaschsuppe mit Rindfleisch, REWE Honig Senf Dressing, Deluxe Lachs Carpaccio. more...
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steady weight
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