Weigh In record (no journal entry) for 05 August 2021
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 59.43g | Prot: 182.81g | Carbs: 283.85g.
Breakfast: Fiordifrutta Marmellata Frutti di Bosco, Yoga 100% Corposa di Bosco, Crownfield Special Flakes Bran Flakes, Noci, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Olio di Girasole, Kania Dressing Yougurt, Petto di Pollo, Carne, Pomodori, Baresa Olive Verdi Denocciolate, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Freshona Cetriolini all'aceto di Vino. Dinner: Olio d'oliva, Peperoni, Melanzana, Milbona Skyrella, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Milbona Yougurt Greco senza Grassi, Lidl Dessert Proteico Vaniglia , Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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