Weigh In record (no journal entry) for 05 August 2021
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81.8 kg
Lost so far: 46.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.48g | Prot: 86.08g | Carbs: 77.72g.
Breakfast: Bonbel Butterkäse, TiP Delikatess Mortadella, Ja! Streichgut, Grafschafter Vollkorn Sandwich American Style, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Loose Protein Quäse, Biotech USA Iso Whey Zero, Milch-Schnitte Milch-Schnitte. Dinner: Body Attack Protein Coffee. Snacks/Other: Corny Flakes Schoko. more...
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2890 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 36 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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MelanieE.86's Weight History
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