Weigh In record (no journal entry) for 05 August 2021
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 47.09g | Prot: 66.60g | Carbs: 55.52g.
Dinner: Extra Virgin Olive Oil, Spinach , Woolworths Sweet Potato Chips, Chicken Leg (Skin Not Eaten), Butter , Woolworths Sandwich White Bread, Woolworths Cheddar Cheese 4 Months Matured, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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Samantha Holm's Weight History
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