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Naili99
Journal
05 Aug 21
Naili99's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
80 kg
Lost so far:
14 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1524 kcal
Fat: 59.08g | Prot: 51.65g | Carbs: 193.31g.
Breakfast:
Energen Energen Rasa Vanila.
Lunch:
Garmelia Steamed Cheesecake, Bawang Merah, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Nasi Merah.
Dinner:
Greenfields UHT Full Cream Milk.
Snacks/Other:
Sinti Bumbu Pecel, Siomay, Sidomuncul Kunyit Asam.
more...
2075 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Naili99's Weight History
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