metimemosaic's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

88 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

2387 kcal

Fat: 66.62g | Prot: 153.68g | Carbs: 288.82g. Breakfast: Banane, Auchan Fromage Blanc 0%. Lunch: Lasagne au Poulet ou de Dinde. Dinner: Panzani Coudes Rayés, Charal Steak Haché 10% MG, Marque Repère Betteraves Rouges à la Moutarde à l'ancienne . more...

4130 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 12 minutes. more...

Losing 0.7 kg a Week

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metimemosaic's Journal, 05 Aug 21

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