Weigh In record (no journal entry) for 05 August 2021
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105 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 108.74g | Prot: 211.36g | Carbs: 283.67g.
Breakfast: Avocados , Sasko Premium Brown Loaf, Chicken Breast (Skin Not Eaten). Lunch: Carrot Soup, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Indulgent Triple Chocolate Brownies, Focaccia, Jalapeño Poppers, Cabernet Sauvignon Wine , Sweet Potato Fries, Steak (Lean Only Eaten). Snacks/Other: Sugar, Nescafe Gold Double Decadent . more...
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Losing 0.7 kg a Week
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Christoff5674's Weight History
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