Weigh In record (no journal entry) for 05 August 2021
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 49.71g | Prot: 171.39g | Carbs: 293.09g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Petto di Tacchino Arrosto, Pomodori, Pane Italiano. Dinner: Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Pane Italiano, Prozis Diet Bar Double Chocolate, Pesche, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|