Weigh In record (no journal entry) for 05 August 2021
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.38g | Prot: 87.77g | Carbs: 107.90g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Hero Barrette Light Frutti Rossi, Auchan Olio Extravergine di Oliva , Verso Natura Conad Sfoglie di Riso e Mais, Carote, Galbani Santa Lucia Zero Formaggio Fresco, Consorcio Tonno al Naturale , Valfrutta Quinoa Bianca e Rossa. Dinner: Enerzona Mini STICKS Sesame, Crema di zucchine, tonno e capperi, Riunione Salmone Norvegese Affumicato. Snacks/Other: Esselunga Albicocche, Danone Hipro Peanut Butter e Banana. more...
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1545 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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sarapappa's Weight History
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