Weigh In record (no journal entry) for 05 August 2021
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 63.83g | Prot: 112.08g | Carbs: 155.57g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Braeburn Äpfeln, Knusperone Kernige Haferflocken. Lunch: Aldi Salat Menü Pasta Salat mit Garnelen . Dinner: Natur Lieblinge Pfannengemüse Fitness, Lachsfilet. Snacks/Other: Butter, Aldi Braune Champignons , Frühlingszwiebeln, Milsani Skyr Bourbon Vanille, Haribo Happy Cola. more...
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Losing 1.4 kg a Week
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