Weigh In record (no journal entry) for 05 August 2021
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58.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.28g | Prot: 58.31g | Carbs: 139.68g.
Lunch: 조미김, 들깨순두부, 농심 귀리밥. Dinner: 코스트코 델리카슨 바베큐 햄, 계란후라이, 농심 귀리밥, 들깨순두부, 조미김. Snacks/Other: 조미김, 과일 참외, 킹아일랜드 코코넛워터. more...
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Losing 0.7 kg a Week
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