Weigh In record (no journal entry) for 05 August 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 35.85g | Prot: 99.70g | Carbs: 184.32g.
Breakfast: Caffè Espresso, Hero Marmellata Light Mirtilli, Pasquier Pancakes, Hero Marmellata Light Albicocche, Buitoni Granfetta Integrale. Lunch: Pizza Rossa. Dinner: Scotti Gallette Multicereali con Quinoa, Zucca, Petto di Pollo, Danone Hipro Peanut Butter e Banana. Snacks/Other: Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso), Nattura Protein Sport Chips. more...
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1994 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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