Weigh In record (no journal entry) for 04 August 2021
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 64.88g | Prot: 90.10g | Carbs: 182.99g.
Breakfast: Cocoa Powder (Unsweetened) , Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Kale, Sweet Cherries (Queen Anne, Bing), Silk Ultra Protein Original, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Ginger, Hardee's Single Scoop Ice Cream Cone, Nestle Vanilla Ice Cream Drumstick, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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Gaining 1.5 kg a Week
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Rehab Rockstar's Weight History
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