Weigh In record (no journal entry) for 12 July 2021
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96.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.82g | Prot: 54.80g | Carbs: 213.43g.
Breakfast: Chá (Infusão), Mel, Água com Limão. Lunch: Tomates, Almeirão, Ovo Mexido, Camil Feijão Carioca Cozido, Macarrão com Molho de Carne, Carreteiro Arroz Branco. Dinner: Brócolis Cozido, Cenouras Cozidas, Ovo Poché, Molho de Tomate. Snacks/Other: Florestal Bala de Amendoim, Água, Chá (Infusão). more...
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3039 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunowgo's Weight History
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