Weigh In record (no journal entry) for 05 August 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.37g | Prot: 146.27g | Carbs: 112.20g.
Breakfast: Nescafe Classic, Good Day Vanilla Latte, Kembang Kol, Nasi Putih, Telur, Bayam. Lunch: Ikan Tuna, Nasi Putih, Sambal Goreng, Ikan Teri, Terung. Dinner: Bakso Daging Sapi. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Losing 0.9 kg a Week
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febjsiahaan's Weight History
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