carolinesouza0392's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

49.4 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

569 kcal

Fat: 11.23g | Prot: 23.96g | Carbs: 68.78g. Breakfast: Cappuccino, Dukan Panqueca com Farelo de Aveia. Lunch: Brócolis, Polenta (Cozido), Ovo Cozido, Alface. Snacks/Other: Vinho Tinto de Mesa, Royal Gelatina Zero, Banana Caturra. more...

779 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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carolinesouza0392's Journal, 04 Aug 21

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carolinesouza0392's Weight History