|
Perjuangan Belum Berakhir.. 💪
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 57.48g | Prot: 63.34g | Carbs: 124.78g.
Breakfast: Air, Tahu Goreng, Kerupuk Makanan Ringan, Soto Daging, Nasi Putih, Mayora Tamarin Permen Sari Asam, Aqua Air Mineral. Lunch: Aqua Air Mineral, Aqua Air Mineral, Kerupuk Makanan Ringan, Tahu Goreng, Soto Daging, Nasi Putih. Dinner: Aqua Air Mineral. Snacks/Other: Roma Malkist Rasa Abon, Maicih Basreng. more...
|
|
656 kcal
|
Exercise:
Gym - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|