Weigh In record (no journal entry) for 01 March 2014
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63.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 12.20g | Prot: 13.42g | Carbs: 25.82g.
Breakfast: Koffie, Campina Halfvolle Melk, Kaas, Slankie Smeerkaas 20+, Vitalu Meerzaden Crackers. more...
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Gaining 1.5 kg a Week
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