Weigh In record (no journal entry) for 05 August 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.26g | Prot: 95.31g | Carbs: 142.34g.
Breakfast: Tahu, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Stroberi, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kubis. Dinner: Indofood Kecap Asin, Tahu, Ayam Rica-Rica, Indofood Kecap Asin, Nasi Putih. Snacks/Other: Roti Panggang, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sukun, Ikea Swedish Meatballs. more...
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Losing 0.5 kg a Week
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nilaagustia's Weight History
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