Weigh In record (no journal entry) for 04 August 2021
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.34g | Prot: 128.70g | Carbs: 63.49g.
Breakfast: Maçãs Fuji. Lunch: Nectarinas, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: McDonald's Sopa de Grão com Espinafres, McDonald's Salada Oceânica . Snacks/Other: Nectarinas, Prozis Manteiga de Amendoim, Nestlé Kvarg Coconut. more...
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Losing 0.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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