houedra's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1723 kcal

Fat: 76.00g | Prot: 101.97g | Carbs: 149.36g. Breakfast: Evernat Pain Muesli Raisin Noisette Amande . Lunch: Nescafé Cappuccino Noisette, Deluxe Confit d'oignons , Gratin Dauphinois, Bavette de Boeuf. Dinner: Planet Sushi California Saumon, Eat Sushi Sashimi Saumon, Sushi Shop Salade de Calamars. Snacks/Other: Lindt Chocolat Noir Praliné Noisettes, Ethiquable Chips Salées Banane Plantain. more...

2180 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...

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houedra's Journal, 04 Aug 21

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houedra's Weight History