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houedra
Journal
04 Aug 21
houedra's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1723 kcal
Fat: 76.00g | Prot: 101.97g | Carbs: 149.36g.
Breakfast:
Evernat Pain Muesli Raisin Noisette Amande .
Lunch:
Nescafé Cappuccino Noisette, Deluxe Confit d'oignons , Gratin Dauphinois, Bavette de Boeuf.
Dinner:
Planet Sushi California Saumon, Eat Sushi Sashimi Saumon, Sushi Shop Salade de Calamars.
Snacks/Other:
Lindt Chocolat Noir Praliné Noisettes, Ethiquable Chips Salées Banane Plantain.
more...
2180 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes.
more...
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houedra's Weight History
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