Weigh In record (no journal entry) for 04 August 2021
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.39g | Prot: 39.04g | Carbs: 109.45g.
Breakfast: Keebler Toasteds Wheat Crackers, Montchevre Cranberry Cinnamon Goat Cheese, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Orange Chicken, Old London Melba Toast Classic. Snacks/Other: Bananas , Oscar Mayer Deli Fresh Blackened Chicken Breast, Galbani String Cheese. more...
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steady weight
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elizondolily's Weight History
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