Weigh In record (no journal entry) for 04 August 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.97g | Prot: 30.80g | Carbs: 130.93g.
Breakfast: Flour Tortilla, Extra Virgin Olive Oil, Tomatoes, O Organics Black Beans, Sweet Red Peppers , Onions . more...
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Losing 2.5 kg a Week
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Shawn Murphy's Weight History
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