Weigh In record (no journal entry) for 04 August 2021
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 43.67g | Prot: 54.81g | Carbs: 17.87g.
Breakfast: Pãozinho de queijo 2. Lunch: Jiló Cozido, Queijo Minas, Alface Americana, Brócolis, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Blanquet de Peru (20g), Tomates, Tirol Queijo Mussarela (18g), Alface Americana, Hambúrguer Caseiro. Snacks/Other: Balkis Queijo Mussarela Nozinho. more...
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Losing 1.4 kg a Week
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silviaminatel's Weight History
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