Cecilia Kana's Journal, 01 Mar 14

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56 kg

56 kg Lost so far: 1.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

525 kcal

Fat: 16.83g | Prot: 31.80g | Carbs: 58.32g. Breakfast: Teh Tawar. Lunch: Puding Pisang. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi. more...

1746 kcal

Exercise: Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...

Losing 2.3 kg a Week

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Cecilia Kana's Weight History

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Cecilia Kana's Journal, 01 Mar 14

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Cecilia Kana's Weight History