Weigh In record (no journal entry) for 04 August 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 68.65g | Prot: 153.00g | Carbs: 137.71g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Nestlé Iogurte Natural Integral, Abacate, Mamão Formosa. Lunch: Brócolis Cozido, Abobrinha Cozida, Batata Inglesa Cozida, Arroz com Cenoura, Frango (Pele Não Consumida). Dinner: Farinha de Mandioca, Frango (Pele Não Consumida). Snacks/Other: CCGL Creme de Leite, Predilecta Goiabada. more...
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Losing 10.2 kg a Week
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Elyfithit's Weight History
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