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Tilda 2
Journal
04 Aug 21
Tilda 2's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
95.9 kg
Lost so far:
14.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
862 kcal
Fat: 39.46g | Prot: 51.30g | Carbs: 65.97g.
Breakfast:
Yoggi Mini Hallon, Pauluns Granola.
Lunch:
Pärsons Rökt Skinka, Fazer Havrerundel, Kokt Ägg.
Dinner:
Knorr Hollandaisesås, Spenat, ICA Laxfilé, Färskpotatis.
more...
2442 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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Tilda 2's Weight History
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